Many people suffer from hip pain each day, and if you have hip pain, you know how hard it can be to get a comfortable night’s sleep. In fact, one study showed that 19.2% of older adults reported having regular hip pain. If you’re tired of the tossing and turning and waking up sore, it may be time to find a better mattress that offers the pressure relief you need.
There’s no reason that sleeping should be a pain – read on for information on what we consider to be the best mattresses for hip pain relief, out of the 100’s of mattresses we’ve tested in the past.
[Editor’s Note: The information provided should not be considered a substitute for professional medical advice. Please consult a sleep doctor or other medical expert if questions related to one’s own health come up.]
Our Verdict: What’s the Best Mattress For Hip Pain Relief?
Our expert reviewers chose the Helix as the best mattress for hip pain relief for its versatile firmness options and comfort features for those living with aches and pains.
The Best Mattresses for Hip Pain
- Helix – Best Mattress For Side Sleepers With Hip Pain
- DreamCloud Premier Rest – Best Mattress for Hip and Shoulder Pain
- Saatva HD – Best Mattress for Heavy People with Hip Pain
- WinkBed – Best Mattress for Hip and Back Pain
- Nolah – Best Memory Foam Mattress for Hip Pain
- Nectar – Best Affordable Mattress for Hip Pain
Best Mattresses For Hip Pain: Video Roundup
We teamed up with Dr. Brian, a chiropractor, to compile a list of the best mattresses for hip pain relief. Take a look at the full video below.
Compare the Best Mattresses for Hip Pain Relief
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| Helix Midnight Mattress | DreamCloud Premier Rest | Saatva HD Mattress | WinkBed Mattress | Nolah Original 10" Mattress | Nectar Mattress | |
| Rating | ||||||
| Firmness | Medium-firm: 7/10 | Soft: 6/10 | Firm: 8/10 | Multiple firmness options | Soft: 6/10 | Medium-firm: 6.5/10 |
| Material | Hybrid | Hybrid | Hybrid | Hybrid | Foam | Foam |
| Cooling | -- | -- | ✓ | ✓ | -- | -- |
| Sleep Position | Back & Side | Back & Side | Combination | Combination | Back & Side | Back & Side |
How We Chose Our Top Picks
The Mattress Clarity team has tested over 150 mattresses and assigned scores based on their support, quality, and durability. We have also detailed all of the important information shoppers should know, including each mattress’s firmness level, feel, cooling features, edge support, and motion isolation.
People who deal with hip pain need mattresses that can help them maintain the correct spinal alignment. That means their bed needs to have a great balance of comfort and support. With this in mind, we created a list of the best mattresses for hip pain.
Best Mattress For Side Sleepers With Hip Pain- Helix
Helix Midnight Mattress
Material
Hybrid
Trial Period
100 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 7/10
Warranty
10-year warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Helix Midnight Mattress
The Helix Midnight is the brand's most popular model. It has a balance of comfort and support and should be an excellent match for back sleepers.
Material
Hybrid
Warranty
10-year warranty
Firmness
Medium-firm: 7/10
Shipping Method
Free shipping
Trial Period
100 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Helix Midnight Mattress
The Helix Midnight is the brand's most popular model. It has a balance of comfort and support and should be an excellent match for back sleepers.
Material
Hybrid
Firmness
Medium-firm: 7/10
Trial Period
100 nights
Warranty
10-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Our Expert’s Take
If someone doesn’t know exactly what they need to deal with their hip pain, they might want to consider one of the Helix mattresses where customers can do one of two things. First, they can select from one of Helix’s six mattress models and, since people with hip pain usually want to find a softer mattress, it would be best to choose either the Helix Sunset or Moonlight.
Best Mattress for Hip and Shoulder Pain– DreamCloud Premier Rest
DreamCloud Premier Rest
Material
Hybrid
Trial Period
365 nights
Shipping Method
Free shipping
Firmness
Soft: 6/10
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight back sleepers.
Side Sleeping
Ideal for average weight and heavyweight side sleepers.Financing Options
Financing options are available for this mattress.
DreamCloud Premier Rest
The DreamCloud Premier Rest is a luxury mattress option that sleeps cool and is a particularly good option for side sleepers.
Material
Hybrid
Warranty
Lifetime warranty
Firmness
Soft: 6/10
Shipping Method
Free shipping
Trial Period
365 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight back sleepers.
Side Sleeping
Ideal for average weight and heavyweight side sleepers.Financing Options
Financing options are available for this mattress.
DreamCloud Premier Rest
The DreamCloud Premier Rest is a luxury mattress option that sleeps cool and is a particularly good option for side sleepers.
Material
Hybrid
Firmness
Soft: 6/10
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight back sleepers.
Side Sleeping
Ideal for average weight and heavyweight side sleepers.Financing Options
Financing options are available for this mattress.
Our Expert’s Take
The DreamCloud Premier Rest is a bouncy, hybrid mattress, and is DreamCloud’s most high-end mattress. Due to the great pressure relief that this mattress provides for the hips and shoulders, this mattress should be a fantastic fit for side sleepers. You should feel your hips sink into the soft memory foam layers, and there shouldn’t be any built-up pressure there. It should also work for some back sleepers because the memory foam should relieve some pressure on the hips and the shoulders, but many back sleepers may need more spinal support.
Best Mattress For Heavy People With Hip Pain– Saatva HD
Saatva HD Mattress
Material
Hybrid
Trial Period
365 nights
Shipping Method
Free white glove delivery
Firmness
Firm: 8/10
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for average weight and heavyweight back sleepers.
Side Sleeping
Ideal for heavyweight side sleepers.
Stomach Sleeping
Ideal for average weight and heavyweight stomach sleepers.Financing Options
Financing options are available for this mattress.
Saatva HD Mattress
The Saatva HD is a supportive mattress made specifically for larger people.
Material
Hybrid
Warranty
Lifetime warranty
Firmness
Firm: 8/10
Shipping Method
Free white glove delivery
Trial Period
365 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for average weight and heavyweight back sleepers.
Side Sleeping
Ideal for heavyweight side sleepers.
Stomach Sleeping
Ideal for average weight and heavyweight stomach sleepers.Financing Options
Financing options are available for this mattress.
Saatva HD Mattress
The Saatva HD is a supportive mattress made specifically for larger people.
Material
Hybrid
Firmness
Firm: 8/10
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free white glove delivery
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for average weight and heavyweight back sleepers.
Side Sleeping
Ideal for heavyweight side sleepers.
Stomach Sleeping
Ideal for average weight and heavyweight stomach sleepers.Financing Options
Financing options are available for this mattress.
Our Expert’s Take
Saatva sells a variety of luxury mattresses, and the Saatva HD is a mattress designed specifically for heavier sleepers. It contains patented spinal support technology that also makes it great for sleepers who experience hip pain.
Best Mattress For Hip and Back Pain- WinkBed
WinkBed Mattress
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Multiple firmness options
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
WinkBed Mattress
The WinkBed is a mattress that offers an excellent balance of comfort and support.
Material
Hybrid
Warranty
Lifetime warranty
Firmness
Multiple firmness options
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
WinkBed Mattress
The WinkBed is a mattress that offers an excellent balance of comfort and support.
Material
Hybrid
Firmness
Multiple firmness options
Trial Period
120 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Our Expert’s Take
Those who battle with both hip pain and back pain require a durable mattress with a balance of comfort and support. After all, a mattress that sags easily can throw your spine out of alignment and increase pain in sensitive areas. Our favorite solution to this is the WinkBed. It comes in four different firmness levels (Softer, Luxury Firm, Firmer, and Plus) so it should cater to sleepers of all body types and sleeping positions.
Best Memory Foam Mattress For Hip Pain- Nolah
Nolah Original 10" Mattress
Material
Foam
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Soft: 6/10
Warranty
Lifetime warranty
Price Range
$$$$$
Nolah Original 10" Mattress
The Nolah Original 10" mattress works especially well for side sleepers, and it's sold at a value price.
Material
Foam
Warranty
Lifetime warranty
Firmness
Soft: 6/10
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
Nolah Original 10" Mattress
The Nolah Original 10" mattress works especially well for side sleepers, and it's sold at a value price.
Material
Foam
Firmness
Soft: 6/10
Trial Period
120 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
Our Expert’s Take
The Nolah is an interesting mattress because it contains a layer of proprietary AirFoam, a more responsive alternative to memory foam, right on top. Some people have serious issues switching positions on memory foam mattresses, but most should be able to reposition with ease on the Nolah; if someone’s hip pain is accompanied by other mobility issues, mattress response is definitely something to keep in mind.
Best Affordable Mattress For Hip Pain- Nectar
Nectar Mattress
Material
Foam
Trial Period
365 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6.5/10
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Joint Pain
This bed is perfect for anyone suffering from joint pain.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Nectar Mattress
Nectar is a very comfortable memory foam mattress that happens to also be an amazing value.
Material
Foam
Warranty
Lifetime warranty
Firmness
Medium-firm: 6.5/10
Shipping Method
Free shipping
Trial Period
365 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Joint Pain
This bed is perfect for anyone suffering from joint pain.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Nectar Mattress
Nectar is a very comfortable memory foam mattress that happens to also be an amazing value.
Material
Foam
Firmness
Medium-firm: 6.5/10
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Joint Pain
This bed is perfect for anyone suffering from joint pain.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Our Expert’s Take
When shopping for a mattress, budget is always a major concern, and those who want a mattress to deal with their hip pain but don’t want to break the bank should take a look at the Nectar. It is a cheap mattress that costs right around $900 for a Queen-size when discounts are applied.
Choosing the Best Mattress for Hip Pain
There are many factors that go into finding the best mattress for you, including your body type, sleeping position, budget, and more. We’ll walk you through everything you should know when you’re on the hunt for a new mattress that’s designed to relieve pressure on the hips.
Best Type of Mattress for Hip Pain
If you’re specifically shopping for a mattress that can help alleviate your hip pain, you should know what to look out for and what to avoid.
| Mattress Type | Good for Hip Pain? |
| Innerspring | X |
| Memory Foam | ✔️ |
| Hybrid | ✔️ |
| Latex | ✔️ |
| Airbed | ✔️ |
Innerspring
Innerspring mattresses are very supportive, bouncy, and generally more firm. These beds are the traditional style that many sleepers are accustomed to. Even though they are popular, innerspring mattresses typically do not offer enough comfort or pressure relief for a sleep with hip pain, although if topped with a foam mattress topper you can get a good balance of support and contouring comfort.
Memory Foam
Memory foam mattresses and other foam blend mattresses are very popular for bed-in-a-box companies. They are generally soft, pressure-relieving, and cheaper options. Memory foam mattresses are ideal for sleepers with hip pain because of their pressure-relieving properties. Memory foam beds evenly distribute your body weight across the bed to avoid pain buildups in the pressure points.
Hybrid
Hybrid mattresses combine springs with a softer element on top like memory foam, latex, polyfoam, wool, or other materials. Hybrid mattresses offer a nice balance of the supportive benefits of coils and the contouring and pressure-relieving comfort of foam or latex. These are ideal beds for hip pain relief because of this combo.
Latex
Latex mattresses are similar to memory foam mattresses, though more bouncy and cooling. They make a good fit for sleepers with hip pain, though they are typically more expensive so keep that in mind if you’re shopping on a tight budget.
Airbed
Airbed mattresses, not to be confused with air mattresses, are luxury mattresses with adjustable air chambers that allow you to customize the firmness of the bed. Airbeds are some of the best mattresses for sleepers with hip pain, or any type of pain, since they allow you to continuously adjust your mattresses according to your flare ups.
Firmness
When it comes to hip pain, you should really be looking for a softer mattress because you want to make sure the mattress will relieve pressure on your shoulders and hips.
Mattress firmness is a more subjective factor. A mattress firmness can feel different depending on your body type and sleeping position. For instance, when you sleep on your back, you want to make sure that your hips will sink in without too much resistance but, if you sleep on your stomach, you will want something firmer.
Body Type
Your size and bodyweight can really determine what type of mattress you should pick to deal with your hip pain. For instance, if you’re on the lighter side, you can choose a mattress with a thinner comfort layer, and it will give you the pressure relief you require. However, if you’re heavier, you should pick a mattress with a thick comfort layer so that you do not “bottom out” and feel serious pressure on your hips.
What Causes Hip Pain?
There are numerous reasons that someone may develop hip pain or struggle with hip pain issues and, while an uncomfortable mattress could be the most likely culprit, we also wanted to list some other medical-related causes.
According to the Mayo Clinic, “Problems within the hip joint itself tend to result in pain on the inside of your hip or your groin. Hip pain on the outside of your hip, upper thigh or outer buttock is usually caused by problems with muscles, ligaments, tendons and other soft tissues that surround your hip joint.”
Your hip pain could also be connected to some of the following health issues:
- Arthritis (osteoarthritis, rheumatoid arthritis, or other types)
- Joint inflammation
- Hip fracture or dislocation
- Pinched nerves
- Bone cancer
- Osteoporosis
- Fibromyalgia
If your hip pain is caused by some of these specific health conditions, check out our recommendations for those specific conditions like the best mattresses for arthritis and the best mattress for fibromyalgia.
Our list is not fully comprehensive. These are just a few of the medical reasons someone might be struggling with hip pain. While a mattress could help ease and prevent hip pain, those who believe it is a serious medical problem should see a doctor or a healthcare professional.
Can Your Sleeping Position Cause Hip Pain?
Your hip pain may be caused or worsened by the way you’re sleeping at night. Depending on your sleeping position and the current mattress you’re sleeping on, you may be able to address your hip pain by considering ways to improve your sleeping situation. There are many different ways to sleep with hip pain to accomadate the pain but well go over what sleeping positions are best for hip pain.
| Sleeping Position | Good for Hip Pain? |
| Side Sleeping | X |
| Stomach Sleeping | ✔️ |
| Back Sleeping | ✔️ |
Side Sleeping
Side sleepers put the most pressure on the hips and shoulders. If you already suffer from hip pain, try shifting to sleeping on your back. This is a helpful way to immediately relieve the pressure you point on your joints while you sleep.
Alternatively, you can also consider choosing an optimal mattress that evenly distributes your body weight across the surface. Memory foam mattresses tend to do a good job of this.
Stomach Sleeping
Stomach sleepers are less prone to hip pain than side sleepers, but this position can still put strain on your hips. If your mattress is too soft, your mid-section will sink in too far and put strain on the lower back, which could also have an effect on your hip pain. Stomach sleepers need a firmer mattress to provide proper support for spinal alignment.
Those who need the best mattress for stomach sleepers should definitely take a look at our in-depth guide.
Back Sleeping
People who sleep on their back are also less prone to hip pain, though similarly to stomach sleepers, if your mattress is too soft you will have the same problem with sinkage and increased pressure. Back sleepers also need a firmer mattress that provides proper support.
Keep in mind, body weight also comes into play. Heavier people (200+ pounds) require a firmer mattress than lightweight and average sleepers to sleep comfortably and pain-free.
RELATED: Best Orthopedic Mattress 2024
Can Your Mattress Cause Hip Pain?
A bad mattress can definitely cause hip pain or exacerbate existing hip pain. If your mattress isn’t a good firmness level for you, that could be a big problem. If a mattress is too soft for you, you will sink in too far and not get the support you need. Plus, you may be putting additional pressure on your hips by sinking through to the bottom layer of the mattress.
On the other hand, if your mattress is too firm, you won’t be getting the contouring comfort you need. You want to sink in to the top layer of your mattress just enough to maintain a neutral spine alignment. All that said, your mattress can play a large role in your hip pain, so it’s important that you know when it’s time to start looking for a new mattress.
Signs You Need a New Mattress
There are a few simple signs you can look out for that signal that it’s time for you to purchase a new mattress. These include:
- Your mattress is visibly sagging.
- You wake up sore.
- You have trouble falling and staying asleep.
- You toss and turn throughout the night.
- You have trouble getting comfortable.
- You’ve had your mattress for at least 5-7 years.
If one or more of these statements are true for you, then it’s time to look into finding a new mattress that can help alleviate your pain and help you sleep better.
Sleeping Tips for People with Hip Pain (Budget Alternatives)
One of the highly effective options for relieving your hip pain is buying a new mattress, but if that isn’t in your budget, there are a few other options.
1. Change Your Sleeping Position
As we mentioned before, your sleeping position can have a large impact on your pain, especially if you sleep in a way that adds pressure on certain joints. Sleeping on your side is not ideal for anyone who experiences hip pain because of how much pressure you put on your hips. Flipping over to your back can be a good way to take some of the pressure off of your hips at night.
Easier said than done, switching your sleeping position can prove to be a challenge. I recommend using pillows propped around your body to keep you from rolling over to your side, or a weighted blanket that can hold you in place.
2. Find the Best Mattress Topper for Hip Pain
Mattress toppers are a nice alternative to buying a completely new mattress. Memory foam and latex toppers can add a plush, contouring surface to your bed that allows your hips to comfortably sink in and avoid pressure.
Keep in mind, a mattress topper won’t have all of the same benefits of a new mattress. A well-designed mattress coordinates its layers to offer the most support, so mixing a mattress topper on your mattress may not offer the same benefits. Also, if your mattress is old and sagging, a topper isn’t a viable solution. That’s when it’s time for a new bed.
3. Use Pillows for Pain Relief
Pillows are another great tool at your dispense to relieve hip pain. First off, make sure you’re using a pillow with the right amount of loft to keep the top of your spine aligned to protect yourself from neck and shoulder pain.
For hip pain sufferers specifically, you can use pillows between your knees (for side sleepers) or underneath the knees (for back sleepers) to keep your hips aligned and comfortable throughout the night.
Summary
| Mattress | Best For |
| Helix | Best Mattress for Side Sleepers with Hip Pain |
| DreamCloud Premier Rest | Best Mattress for Hip and Shoulder Pain |
| Saatva HD | Best for Heavy People with Hip Pain |
| WinkBed | Best Mattress for Hip and Back Pain |
| Nolah | Best Memory Foam Mattress for Hip Pain |
| Nectar | Best Affordable Mattress for Hip Pain |
FAQs
What kind of mattress is best for hip pain?
This depends on what someone prefers in regard to design and feel, but softer mattresses are usually a better match for people who struggle with back pain. They should relieve pressure on the hips whether someone is back sleeping or side sleeping.
Is a firm or soft mattress better for hip pain?
Generally, a soft mattress is better for those who deal with hip pain. A soft mattress will cushion the hips so that pressure does not build up there.
Can a bad mattress cause hip pain?
A bad mattress can indeed cause hip pain. If the mattress is too firm, it can add pressure to the hips and begin to cause pain. Also, if a mattress is sagging and generally uncomfortable, it can also lead to or exacerbate hip pain.
How should you sleep to avoid hip pain?
It is best to sleep on the back or stomach if someone is struggling with hip pain. This puts less pressure on the hips than when someone is side sleeping. However, those who still want to sleep on their side should find a softer mattress with a thick comfort layer.
