With sunrise alarm clocks, you can ditch the grating smartphone alerts and gently wake up with the light. Some people even find that they can alleviate morning grogginess!
Want to try one for yourself? We’ve tested tons of products and rounded up a list of the best sunrise alarm clocks of 2022. Whether you want a no-frills, budget-friendly option or a high-tech smart clock, we’ve got you covered.
The 5 Best Sunset Alarm Clocks
- Heimvision Sunrise Alarm Clock – Editor’s Pick
- Phillips Sunrise Alarm Clock – Best Sunrise Alarm Clock on Amazon
- hOmeLabs Sunrise Alarm Clock – Best Affordable Sunrise Alarm Clock
- Hatch Restore Alarm Clock – Best Sunrise Alarm Clock with White Noise
- Loftie – Best Smart Alarm Clock
How We Choose Our Products
Using proprietary analysis and hands-on testing, our Certified Sleep Science Coaches rank the top performing sleep products. When creating this roundup of the best sunrise alarm clocks, we paid close attention to durability, unique features, and ease of use. For more information about what to look for in a sunrise alarm clock, read our buyer’s guide section below.
Editor’s Pick- Heimvision Sunrise Alarm Clock
Heimvision Sunrise Alarm Clock
The Heimvision Alarm Clock has everything you need, and at a budget-friendly price. With this clock, you can easily set the sunrise duration and choose between several soothing wake-up sounds.
Who is it for?
There’s a lot to love about the Heimvision Sunrise alarm clock, which is why we named it the Editor’s Pick! This budget-friendly alarm clock costs about $60, and has some extra bells and whistles.
Not only is this alarm clock easy to use – it also connects to your mobile phone. Simply download the Smart Life app to your phone and create an account. From there, you can easily adjust the brightness and wake up times from your phone. You can even connect it to smart home devices like Amazon Alexa and Google Home.
This alarm clock has eight different wakeup sounds, including FM radio, bird chirps, and white noise. You can also choose between 20 different light intensity options.
How to Set the Sunrise Alarm
First, press the clock icon on the left side of the alarm clock until you see an alarm icon appear on the front screen. Then, hold the same clock button for three seconds until the digital clock starts to blink. Use the plus and minus buttons to adjust the hour time. Once you get it to your desired time, press the clock button again.
Repeat the same process to set the minutes of the clock and press the clock icon to set. Then, you can choose your desired sound by pressing the plus and minus buttons near the top of the curved clock. Press the clock icon a fourth time to confirm the sound, and press the plus and minus buttons to set your desired volume. Press the clock button to save your choices.
Next, you can choose your desired light intensity. Simply press the plus and minus buttons and press the clock icon to confirm. Last but not least, you’ll want to set the simulated sunrise time. You can choose between ten and 60 minutes by pressing the plus and minus buttons. When you reach your desired time, press the clock button to confirm.
What Makes the Heimvision Alarm Clock Stand Out?
- It’s sold at a budget-friendly price.
- This alarm clock pairs with your mobile phone and smart home devices.
- It has eight different wake up sounds and 20 different light intensity options.
Best Sunrise Alarm Clock on Amazon- Phillips Sunrise Alarm Clock
Phillips Sunrise Alarm Clock
Take advantage of your Prime membership and order the Phillips Alarm Clock! This product has 20 different light intensities and is super easy to use.
Who is it for?
If you want to take advantage of Amazon Prime two-day shipping, check out the Phillips Sunrise alarm clock. This well-made product has 20 different light intensities and an intuitive setup. In addition, it has five different wakeup sounds, including soothing waves, chirping birds, and calming piano melodies. You can also pair this alarm clock with FM radio.
But it’s not just a sunrise alarm clock – this product also has a sunset feature that helps people fall asleep by gradually decreasing the light.
How to Set the Sunrise Alarm
Setting the Phillips Sunrise alarm clock is easy, but it requires several steps.
First, you’ll want to set your wakeup time. To do this, touch the menu icon on the front screen. You should see an alarm bell icon pop up on the left side of the screen. Touch “select,” and use the plus and minus icons until you reach the desired hour you wish to wake up. Touch the “select” button and repeat the process for the minute section. To confirm, click “select” again.
Next, you’ll want to set the light intensity level. To do this, touch the “+” icon. A pop up menu will appear, which will let you change the brightness. Touch “select” once you reach your desired light intensity level.
Next, select your desired sound level. This process is similar to the instructions listed above, press the “+” icon and adjust the volume with the “+” and “-” icons that appear on the screen. Hit “select” once you reach the desired volume.
You can also set your desired sound and dawn duration using a similar process as listed above. For more detailed information, consult the instruction manual.
What Makes the Phillips Sunrise Alarm Clock Stand Out?
- It has a sunset feature that’s designed to help people fall asleep.
- This alarm clock has 20 different light intensity options and five preset calming wakeup sounds.
- It’s available on Amazon, so customers have the option for quick shipping.
Best Affordable Sunrise Alarm Clock – hOmeLabs Sunrise Alarm Clock
hOmeLabs Sunrise Alarm Clock
The hOmeLabs Sunrise Alarm Clock is a great option for folks who don't want to spend an arm and a leg. It may not have as many bells and whistles as others on the market, but it's durable and easy to use.
Who is it for?
Don’t want to break the bank? The hOmeLabs Sunrise alarm clock costs less than $50, and if you happen to purchase during a sale period, you can get it for as low as $30.
Even though it’s a bit smaller, this alarm clock has many of the features people look for. Customers can choose between ten different light intensity levels and seven different wakeup sounds (including FM radio).
Plus, hOmeLabs offers a two-year warranty, so you can rest easy knowing it will last for a while.
How to Set the Sunrise Alarm
To program your wakeup time, hold the alarm bell button for two seconds.This will take you to the alarm setting mode, and you’ll see plus and minus signs appear on the screen. Touch those buttons until you reach your desired tie, and tap the “Alarm Option” button to confirm.
Next, set up your alarm light rising time using the plus and minus buttons on the screen. Options range from 10 – 60 minutes, and they go up in 10 minute increments. Tap the “Alarm Option” button to confirm your desired time.
Then, you’ll want to choose your alarm light color. Use the plus and minus signs until you reach your desired color, then tap the “Alarm Option” button to confirm.
Last but not least, tap the “Alarm Tone” button to choose your desired wakeup sound. Plus and minus signs will appear on the screen, and one through six consist of soothing nature sounds. Tone seven will take you to FM radio. When you land on your favorite sound, wait several seconds for the clock to reach standby mode. From there, you can adjust the volume with the speaker icons on the screen. Press the “Alarm Tone” button to confirm.
What Makes the hOmeLabs Alarm Clock Stand Out?
- It’s sold at a budget-friendly price.
- It’s small and compact.
- This alarm clock is backed by a two-year warranty.
Best Sunrise Alarm Clock with White Noise – Hatch Restore Alarm Clock
Hatch Restore Alarm Clock
The Hatch Restore alarm clock works in tandem with the Hatch app, a unique resource that not only helps you wake up feeling refreshed -- it also helps you create good sleep habits.
Who is it for?
The Hatch Restore is one of the most advanced sunrise alarm clocks on the market. With the help of the Hatch Sleep app, you can easily set your wake up routine.
For the Hatch Restore, the sunrise alarm is just the beginning. You can also create a bedtime routine. Choose between numerous bedtime channels, including body scan meditations and relaxing soundscapes. You can also choose a sleep sound to play throughout the night. Popular options include “Calm Ocean,” “Night’s Tranquility,” and pink noise, which is a form of white noise. Once you have all of your settings in place, simply touch the top of the Hatch Restore Clock to begin!
How to Set the Sunrise Alarm
Setting up the Hatch Restore Sunrise Alarm clock is exceptionally easy, but it requires a subscription to the Hatch Sleep app at $9.99 a month.
After you’ve set up your profile on the app, go to the homepage and touch the “Get Started” icon under the Sunrise Alarm heading. First, you’ll choose your favorite sunrise settings. Options include “Spring Sunrise,” which is full of warm hues. “Malibu Sunrise” features bright yellow tones, and “Morning in Prague” has blue and gold colors.
Next, choose your morning wakeup sound. Popular options include “Morning Bird,” “Meditative Flute,” and “Relaxing Chimes.”
Finally, choose your wake up schedule. You can keep the wakeup time consistent every day, or adjust it to allow you to sleep in on weekends.
To turn off your alarm in the morning, touch and hold the top of the restore. Tap the top of the Restore once to enter snooze mode and rest for nine more minutes.
What Makes the Hatch Restore Alarm Clock Stand Out?
- It has many different sleep sounds you can play throughout the night.
- You can easily control the settings through the Hatch Sleep app.
- It helps you adhere to a consistent bedtime and wake up routine.
Best Smart Alarm Clock – Loftie
Loftie Smart Alarm Clock
The Loftie clock has a sleek design, and thanks to the free app, it's particularly easy to use!
Who is it for?
Though not technically a sunrise alarm clock, Loftie is a popular option for folks who want to wake up feeling more peaceful and refreshed.
Thanks to the free Loftie app, it’s super easy to set alarms and adjust the settings. With the touch of a button, you can change the brightness level, listen to soothing white noise, and relax with guided meditations.
Unlike many clocks on the market, Loftie utilizes a two-phase alarm system which is meant to mimic your body’s natural waking process. The first portion, a 30-second melodic wakeup tune, helps bring you out of a deep sleep. A nine-minute auto-snooze portion follows this, which helps gradually ease you into your day. After that, a lively Get-Up tone will play, which is the signal to pull back the covers and kickstart your morning.
The Loftie Clock doesn’t just help you wake up in the morning – it also helps you fall asleep at night. Simply set the time you wish to go to bed at night, and the Loftie Clock will play a soothing lullaby as a reminder.
How to Set the Alarm
The Loftie Clock works in tandem with the Loftie app, which is available for both iOS and Android. First things first – download the free app and create an account. Next, get your Loftie Clock on your wifi network by following the directions on the app screen.
Before you can use your clock, you’ll need to get a pairing code from the clock’s “settings” menu. To find this, press the right arrow button, located on the top center of the clock, five times. Then, touch the circular button on the far right side of the top of the clock. Press the right arrow button until you find “get code” and touch the circular button to confirm.
Once your clock is paired with the app, you can easily set alarms, choose your wake-up tones, and listen to Loftie’s curated playlists. It’s as easy as using the alarm on your smartphone, but without the annoying distractions that come along with it.
What Makes the Loftie Alarm Clock Stand Out?
- It has a free app that’s easy to use.
- The Loftie Clock has a two-phase alarm system, which helps ease you into your day.
- The clock has many features that help people fall asleep at night, including white noise, guided meditation sessions, and bedtime signals.
What Are the Benefits of Sunrise Alarm Clocks?
Sunrise alarm clocks don’t just look cool – they have many health benefits. Let’s take a look at the perks:
Helps Establish a Consistent Sleep Schedule
Sunrise alarm clocks could help folks get a consistent amount of light exposure every morning, which can encourage a more uniform sleep schedule.
Can Brush Off The Morning Grogginess
Sleep inertia, or the feeling of waking up in a fog, can make getting out of bed a chore. Artificial light devices, such as these sunrise alarm clocks, can help people shake off that grogginess and feel more focused.
Discourages Morning Doom Scrolling
About 83% of the population uses their phone as an alarm clock, which means they touch their phone first thing in the morning and likely start scrolling through notifications right away. If you want a break from social media and emails, start your day with an artificial sunrise. You may find it alleviates anxiety, too!
Great For The Hearing Impaired
Because sunrise alarm clocks can work without producing sound, they are great options for the deaf and hard of hearing community.
Sunrise Alarm Clocks vs Normal Alarm Clocks
Light: It’s the sunrise alarm clock’s distinguishing feature. But many sunrise alarm clocks can work like traditional alarms and have a variety of different sound options.
Depending on the model you choose, some clocks even have sound machines that play white noise and bedtime stories. If you want all of the bells and whistles, opt for a clock that syncs with your smartphone. Many, such as Hatch, have their own apps that can track your sleep.
You may find some of these features in some regular alarm clocks, but they aren’t as common. Some normal alarm clocks cost significantly less than the high-end sunrise clocks, but you can always opt for the budget-friendly hOmeLabs clock if you don’t want to break the bank.
What To Look For In A Sunrise Alarm Clock
With so many different models on the market, it might feel daunting to find the perfect product. We’ll simplify things and break down the most important elements to consider when buying a sunrise alarm clock.
Brightness Level
Deep sleepers may need a sunrise alarm clock that gets particularly bright. If you struggle with seasonal affective disorder, you may also benefit from a brighter clock, because this can alleviate grogginess and boost your morning mood.
Sounds
Who wants boring alarm sounds? With many sunrise alarm clocks, you can also hear soothing nature soundscapes, guided meditations, and relaxing bedtime stories.
App Controls
Many sunrise alarm clocks connect to your smartphone, and with the help of their app, can help track your sleep schedule. This could prove especially useful for night shift workers and folks recovering from jet lag.
RELATED: Best Sleep Apps
Price
Sunrise alarm clocks range in price points. You can get a simple clock for about $30, but if you want your clock to connect to wifi or Bluetooth, you may need to spend about $200.
Summary
Once again, here are our top picks for the best sunrise alarm clocks.
| Clock | Best For |
| Heimvision Sunrise Alarm Clock | Editor’s Pick |
| Phillips Sunrise Alarm Clock | Best Sunrise Alarm Clock on Amazon |
| hOmeLabs Sunrise Alarm Clock | Best Affordable Sunrise Alarm Clock |
| Hatch Restore Alarm Clock | Best Sunrise Alarm Clock with White Noise |
| Loftie | Best Smart Alarm Clock |
FAQs
We won’t leave you hanging! Take a look at our FAQ section for more information.
Do sunrise alarm clocks work?
Yes! Sunrise alarm clocks combine the benefits of digital alarm clocks with the therapeutic effects of light. If you tend to drift into deep slumbers, you can get a sunrise alarm clock with sound options that will ensure you wake up in time.
Are sunrise alarm clocks good for you?
Sunrise alarm clocks have many health benefits. They can help regulate your sleep schedule, make you feel more alert, and keep you away from your phone in the morning. They’re also great options for the hearing impaired!
Do sunrise alarm clocks help with depression?
Light exposure often helps those suffering from depression, especially if it flares up during the winter months. Sunrise alarm clocks aren’t great replacements for light therapy lamps. They can alleviate feelings of grogginess in the morning, however, which can make people feel happier and more alert.