Doctors recommend pregnant people start sleeping on their sides once they reach the second trimester. For some folks, switching sleeping positions can be difficult! That’s why Boppy created the Side Sleeper pillow.
Think this affordable pillow might help you make some healthier habits? Read our full Boppy Side Sleeper pregnancy pillow review to find out if it will meet all of your sleep needs.
Boppy Side Sleeper Pregnancy Pillow
The Side Sleeper Pregnancy Pillow from Boppy is designed with two removable pillows filled with polyester fibers that are connected into one piece by a soft (and also removable) outer cover.
Mattress Clarity Score
4.20 / 5
Read Full Review
How We Tested It
Here at Mattress Clarity, we personally test each product we review. Using my vast pillow knowledge, I reviewed the pillow based on its construction, durability, and customer service terms. We consulted Emylee Barjuca, who was pregnant at the time of publication, for her first-hand experience using the pillow.
Important note: This pregnancy pillow review is not to be taken as medical advice. If you have a healthcare concern, consult with your doctor or primary care physician.
Key Features
- Dimensions: 24″ x 14″ x 7”
- Weight: 1.74 lb
- Soft knit, removable cover
- Filled with 100 percent virgin polyester fiber
- Support for the back and baby bump while side sleeping
- Stretch panel keeps the pillows in place as the bump grows
- Can be used before, during, and after pregnancy for support
- Machine-washable
Who Might Like the Boppy Side Sleeper Pillow
- People who want an affordable pregnancy pillow
- Those who want a compact pillow that’s easy to move around
- Pregnant people who want a pillow that can be used in many different ways.
Who Might Not like the Boppy Side Sleeper Pillow
- Folks who want full belly support
- Those who want to cuddle with a large body pillow
- Taller people
Construction and Feel
The Boppy Side Sleeper consists of two pillows that are connected by a soft and removable outer cover. Each pillow is filled with soft polyester fibers, which provides support for the back and the stomach.
The pillow is compact and lightweight, but it can be used in many different ways. You can rest on top of the connecting cover and let the pillows support the back and cradle your belly, or you could stack it between your knees for some lower back pain relief. If you rest the pillow horizontally against a wall or headboard, the Boppy Side Sleeper becomes an armrest. You can also stack the pillow vertically and place it behind your back for additional comfort and support.
Emylee’s Experience
Overall, this small but mighty pillow has much to offer for expectant mamas! From an enticing sale price to a smaller size, the Boppy Side Sleeper is easily a favorite of mine. As a frequent traveler who struggles to maneuver hotel pillows for the right back and belly support, this pillow eliminates that hassle, all while remaining highly transportable. With the two wedges connected by a low-profile stretch panel, I can keep my wedges in place even if I toss and turn throughout the night.
What many pregnant women might resonate with is that our bodies experience different pain points on a weekly basis. As a result, if I don’t need tummy or back support one night, I can adjust the pillow to rest between my legs and feel immediate hip pain relief. Want to take it one step further? Bring the pillow to the couch for added lounging comfort and back support!
Sleeping on the Boppy Pregnancy Pillow
How does it feel in each sleeping position? Let’s take a closer look.
Side Sleeping
This is what the Boppy was designed for! Simply rest on your side in between the two pillows. One pillow will cushion the belly, and the other one will offer lumbar support. You can also use this pillow as a knee cushion, which helps alleviate lower back pain.
Back Sleeping
Although you may not be able to sleep on your back with the Boppy pillow, you can use it for additional lumbar support while sitting up in bed. For the best results, stack the pillows on top of each other and place them behind your lower back. This can help soothe lumbar pain!
The Boppy Side Sleeper pillow also makes a great armrest while lounging in bed or on the couch. Just rest your back in between the two pillows and drape your arms on top of each pillow.
Stomach Sleeping
The Boppy Side Sleeper pregnancy pillow can’t be used while stomach sleeping. In general, doctors don’t recommend pregnant people sleep on their stomach.
Some pregnancy pillows can twist into a donut shape, which allows pregnant people to rest their belly inside the opening and feel some lower back pain relief. If this sounds like something you need, take a look at our Yana pillow review.
When to Begin Using the Boppy Side Sleeper Pregnancy Pillow
Most pregnant people start using the Boppy Side Sleeper pillow during the second trimester. That’s when doctors recommend pregnant people start sleeping on their sides, and this pillow can help folks build that habit.
That said, there’s no specific time to start sleeping with the Boppy pillow! Some pregnant people like to rest with it before the second trimester so they can get used to how it feels. Other folks like to use the Boppy Side Sleeper pillow as an armrest even after the baby arrives.
Cleaning and Care
Both the outer cover and inner pillow are machine-washable. For the best results, wash with a mild detergent on the delicate cycle. Tumble dry on low heat. To help the pillow keep its shape, place a tennis ball in the dryer. You can use a cool iron on the outer cover, but no do not dry clean it.
Warranty and Return Policy
The Boppy Side Sleeper pregnancy pillow is backed by a one-year limited warranty.
Boppy accepts returns of unopened and unused pillows within 30 days of purchasing. Important note: Boppy does not accept returns from outside retailers. If you purchase your pillow from another store, reach out to the retailer directly to issue a return.
Overall
The Boppy Side Sleeper pillow can help pregnant people get the comfort and support they need while resting on their sides. Though not as versatile as other pregnancy pillows on the market, it works well for folks who are on tight budgets and want a compact pillow that’s easy to pack away.
Boppy Side Sleeper Pregnancy Pillow
The Side Sleeper Pregnancy Pillow from Boppy is designed with two removable pillows filled with polyester fibers that are connected into one piece by a soft (and also removable) outer cover.
Mattress Clarity Score
4.20 / 5
Read Full Review
FAQs
Want to know more? Check out our FAQ section below.
How do you use the Boppy Side Sleeper pregnancy pillow?
The Boppy Side Sleeper pillow can be used in many ways. Most people prefer to rest on their side in between the two pillows. This allows one pillow to cushion the belly while the other one supports the spine.
Need a knee pillow? Simply stack the Boppy Side Sleeper pillow together and place it between your knees. This pillow can also be used as an armrest and lumbar pillow while lounging in bed.
The Boppy Side Sleeper is an affordable, compact pillow that can help pregnant people get the comfort and support they need. For these reasons, we think it’s worth the price.
Are pregnancy pillows good for side sleepers?
Pregnancy pillows are great for side sleepers! Doctors recommend pregnant people start sleeping on their sides once they reach the second trimester, and pregnancy pillows can help people create a new sleep habit. Pregnancy pillows can also make folks feel more comfortable by supporting the belly and lower back.
